3 Month Package
A program is a great way to future-commit to a sustainable nutrition and lifestyle practise
- 1 hr1 hour
- $1500$1500
- Online
Service Description
A program is a great way to future-commit to a sustainable nutrition and lifestyle practise while saving some money. This is suitable for you if you have mild gut or hormone issues or preparing for having a baby/ fertility. Let me support you to commit to your program and goals which align with your values while helping you with any obstacles that might pop up in that time. I offer packages to help you on your journey, which will help you stay consistent with your new habit formation. Includes: 1 initial consultation (1hr) 5 follow up consultations (30-45mins) Ongoing Support via Voxer or email Dietary and Lifestyle Assessment Meal Plan suggestions Supplement suggestions (if needed) Recipe suggestions Once you're ready to start, I will gather information on your current nutrition and lifestyle. We will schedule a consult online to discuss your food preferences and current habits and your goals working together to design a lifestyle that will allow you to not only achieve your nutrition goals. All sessions are held virtually so you can feel supported and motivated from the comfort of your own home What to expect from your Initial Consultation Initial Consult – We discuss your health concerns, symptoms, past tests and history, your current lifestyle, stress factors, and food. We go through your pre consult form that was sent to you before your first appointment. We map out the steps required to get to your realistic goals and leave you with a few tools to start this process. Personalised Plan – After your consult, I spend time researching and going over your case to plan the best course of treatment for you. I write your plan based on you as an individual, I often design a meal plan or give you food options where needed. if needed I may provide advice such stress reduction, lifestyle modifications, further tests that may need to be done. Testing – Sometimes a few extra tests( cost not included) may be needed to do a thorough investigation and this may require your GP to run some further tests and more extensive bloods. I will discuss this with you at your initial consult and in your plan
Cancellation Policy
To cancel or reschedule your appointment please give 24hrs notice by emailing mmhealthnutrition@gmail.com. Cancellations under 24hrs will be charged 50% of appointment fee