Helping women feel energised and healthy through a wholesome and balanced approach to  nutrition and lifestyle, so they can feel more confident and get the most out of life

I’m Michelle McSweeney, a New Zealand based Holistic Womens Health Clinical Nutritionist, busy mum (to one human and one fur baby) and reformed fad dieter.

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To me nutrition and food should be about living and enjoying yourself while having an overall balance. I want to help you by educating you on the basics of nutrition. I work with you to understand what is going on in your past and present health journey and life and establish what works for you from a nutrition and overall wellness perspective.

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Of course understanding nutrition is only one piece of the puzzle so I like to use an integrative approach by looking at other factors such as sleep, stress, mindset, habits and exercise. I also look at various lab results and can use functional lab testing to uncover the root causes of your symptoms.

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I help women if they have symptoms related to postpartum hormonal issues, PMS, endometriosis, PCOS, gut issues, fertility, perinatal nutrition and  lifestyle performance nutrition and goals, weight management. 

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